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Today More Than Ever I Need to Be Kind to Myself
Letting Myself Off the Hook Today’s email looks a little different. Because I needed some ease and gentleness and kindness and love. Because I’m telling myself that things can be easier and I’m believing it. Because I am grateful for the relief of letting myself off the hook. I had a hard day and…
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Your Custom Gratitude Prompt
Just comment below and I will reply with a custom gratitude prompt just for you. Our Gratitude Practice Can Be Enriched with Prompts Every single week I write a new gratitude prompt for you. And I have been doing this since January of 2013. That is over 200 questions! I do it because these…
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Macgyvering with Gratitude
I hope you have a lovely Thanksgiving & Receiving! We Don't Always Have What We Need, or Do We? I never really thought of Macgyver as being grateful. Actually I haven't thought about Macgyver since I was about 12 years old. But all that changed today when I heard a podcast by the creator…
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Gratitude with Eyes Wide Open
Kid President has some beautiful words to inspire us this week. Practicing Gratitude Is Not about Ignoring the Bad Don’t be afraid of the bad. The sad. The hurt. I’m sorry. I don’t want to tell you how to feel. Be afraid if you must. But don’t close your eyes. Look at the bad.…
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Every Aspect of Our Lives Is a Vote
How many times today did you vote for the kind of life you want to live in? That Negativity All Around Us Right Now Do you ever find yourself having the same conversation with different people? That happens a lot for me. Most recently it is about the negativity in this election. It’s just…
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And Then I Learned That I’ve Known Abundance All Along
In a field of tall grass I learned two incredible lessons about abundance. And then as I wrote this I realized that tomorrow I celebrate my 2000th gratitude post! As I wrote this I discovered that tomorrow will be my 2000th gratitude post. I walked into that field and all that grass had grown…
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Hello, Nice to Meet You, I Am Grateful
It’s so easy to talk about what’s got me down but there it is, in abundance, so much to be grateful for. Introduce Yourself With Your Gratitude Today, go over to Our Gratitude and introduce yourself to the group. Instead of a standard introduction introduce yourself through gratitude. Who are you in the world and what…
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The Pleasure Tracker
I was wondering. What would my day be like if I had a pleasure tracker, a checkbox waiting to be filled with all sorts of delicious choices? Your Homework Assignment: Find Pleasure Each Day This week we explore pleasure. It is not the same as gratitude but it is not a stretch to…
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Focus on These Three Things
I looked out and saw life in my back yard, lily pads growing over themselves, lilies in full bloom. What do I see when I look inside myself? Do You Give The Gift of Gratitude To Everyone But Yourself? What do you notice? What do you notice in others? What do you notice in…
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A Nest, An Altar, An Amulet, Your Favorite Stone
I can hold it in my hand and know that I am home, that everything is OK, that I am safe. Creating Your Grateful Place No matter where you are or what circumstances surround you, gratitude remains a choice. But that choice may not present itself when you are immersed in whatever comes at…
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Three Slow Exhales with the Ocean
Each breath was slower than the one before until finally I sank into my true relaxed state. My jaw relaxed, my mind cleared, I felt fully immersed in the moment. What a gift. Three Long and Slow Exhales Sink deep into relaxation starting with three breaths. Exhaling long and slow is the key…
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Freedom to Choose
With a broken elbow she was apologizing for not being more positive. Is there ever a good enough reason to complain? I Hereby Grant You Permission to Complain Complaining is a choice. So is gratitude. I practice gratitude every single evening but I also complain. A lot. I am not all gratitude because…
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Gratitude Sharing Amidst a Storm
We sat quietly, taking cover from the desert sun, as the meditation began a storm blew through. The Smell of Onions Unseen. A Healthy Body. The Colorful Mountains. A Safe Place. We gathered. We, who are all about gratitude, sat together. We took cover from the dry desert sun in the shade, cooled by…
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Mindful Full Moon Solstice
Mindfulness is not only a meditation technique. It is a deep noticing. It is new possibilities. It is being present. A Mindful Experience Today is a special day, both the summer solstice and a full moon on the same day. What a perfect day to talk about being present and noticing. Imagine if no one…
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Saying Goodbye with Gratitude
Oh man, the crying headache. It aches like nothing else. Pounding, pulsing, it has it’s own heart beat. Another Fucking Tragedy Here we are again. We are collectively mourning. Again. Our tears pour down our faces and we ask more of ourselves than we were meant to ask. Sometimes I wonder how I can go on.…
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100 Thank Yous from Judaism to Einstein
If You Said Thank You 100 Times It is Passover and as my friends shared photos of their Seder it reminded me of a Jewish teaching I heard. It calls for all Jewish people to recite 100 blessings every day. The story behind the tradition is: During the reign of Kind David, there was…
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The Worst Things about Yourself
Leaning In I was listening to an interview of advice columnist, Ask Polly, aka Heather Havrilesky. The interviewer asked her for advice on how to Be a Person in the World (the title of her upcoming book) and this was her answer. You’ve gotta lean way into what you already are. Lean way the…
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Writing Love Letters: Dear Morning …
A Month of Love Letters Today I received a lovely message with an invitation to write a month of love letters. But these aren’t your average love letters. These are love letters to ourselves, our bodies, our feelings and the world around us. In short they are a lovely gratitude practice. Today is April…
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A Practice to Bring You Closer Together
Is There Someone You’d Like to Connect With? You know I’m always talking about how important noticing is as a first step to being grateful. That can be true for nature, our work or home, and also for the people we care about. Is there someone you would like to have a deeper connection…
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Shout It From the Sidewalk
When 1 gratitude becomes 1000gratitudes Obviously all of you are committed to gratitude. You know the importance of practicing gratitude. You are aware of all the good you are surrounded by and all the good you are. But not all of you have a written gratitude practice. Some of you practice gratitude through your…