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Tag Archive for: noticing
For the Love of Nature
Antonia, , Inspiring Gratitude Issues, being present, mindfulness, nature, notice, noticing, 0The gratitude that nature brings. Mindfulness in Nature I have been experiencing a lot of nature for the past...
love is the quality of attention Choosing Love with Our Attention Love. Falling in love. Choosing love. However you...
A Recipe for Feeling Alive
Antonia, , Inspiring Gratitude Issues, community, emotion, love, mindfulness, noticing, reflect, self-awareness, slowing down, 0Acceptance and Appreciation Throughout What Makes You Feel Alive? It is such an individual thing. What makes you feel...
Out of Hiding
Antonia, , Inspiring Gratitude Issues, audio recording, download, mindfulness, noticing, slowing down, 0The weight of those things we hide from the world. Wanting to Be Her I was writing a final...
The Experience
Antonia, , Inspiring Gratitude Issues, audio recording, download, mindfulness, noticing, slowing down, 0An audio download to experience gratitude. Expanding into Your Body This week we will get out of intellectualizing about...
What Are You Welcoming into Your Life?
Antonia, , Inspiring Gratitude Issues, inspiration, noticing, practice, 0Yes. This is what I want more of. Please, Come In I like to think of my gratitude practice...
Grateful to Notice
Antonia, , Inspiring Gratitude Issues, community, connection, meditation, noticing, slowing down, 0Let’s put down our phones and pay attention. Appreciating and Honoring Through Our Attention Last week one of our members...
A Life of Giving Thanks
Antonia, , Inspiring Gratitude Issues, finding gratitude, inspiration, noticing, reframing, 0A day like the one before. Or is it? We Don't Have a Day of Thanks. We Have a...
Celebrating the Wins
Antonia, , Inspiring Gratitude Issues, bad day, finding gratitude, noticing, practice, reframing, 0Wins large and small. The Day after an Election and Other Days Too When we see the results of...
To Have Not or to Have
Antonia, , Inspiring Gratitude Issues, acceptance, emotion, finding gratitude, grief, letting go, negativity, noticing, self-awareness, 0Celebrating what we have through gratitude. Today It can be so easy to look forward with worry or anticipation....
Feel Your Feelings
Antonia, , Inspiring Gratitude Issues, acceptance, emotion, letting go, noticing, 0Don’t skip the heart of it all. These Feelings Are Real I beg of you to sit with them....
Mindful and Grateful
Antonia, , Inspiring Gratitude Issues, being present, noticing, practice, slowing down, stress, 0As long as I talk about gratitude I will never stop talking about noticing. Don’t Miss Out on This...
There Are No Words
Antonia, , Inspiring Gratitude Issues, being present, connection, emotion, noticing, self-awareness, slowing down, 2… {Gasp} Sometimes gratitude fills you. Completely. So full that your heart just seems to expand more and more and...
Finding Gratitude is Creativity
Antonia, , Inspiring Gratitude Issues, finding gratitude, inspiration, noticing, reframing, 0To see all around you differently. A Reality That Wasn’t There Before Sometimes gratitude just spontaneously emerges. Other times...
Ever Feel Like You Aren’t Doing Enough?
Antonia, , Inspiring Gratitude Issues, bad day, inspiration, negativity, noticing, self-awareness, self-care, 0Small Matters That Post-Inspiration Paralysis A few of you replied to the email last week to tell me how...
Aah Relaxation
Antonia, , Inspiring Gratitude Issues, being present, finding gratitude, inspiration, noticing, self-awareness, sharing, 0Kick your heels up. Sink into the gratitude that only relaxation brings. We All Deserve a Rest Give yourself...
Blooming
Antonia, , Inspiring Gratitude Issues, being present, finding gratitude, inspiration, noticing, self-awareness, sharing, 0What can we do to make the environment right for gratitude? Petals Opening up Towards the Sun The lilies...
Giving Weight
Antonia, , Inspiring Gratitude Issues, acceptance, activity, being present, choice, do it, noticing, slowing down, 0I see you. I value you. I hope you’ll stay. Welcoming In Last week was all about releasing. Letting...
Awesome Things
Antonia, , Inspiring Gratitude Issues, activity, do it, finding gratitude, noticing, self-awareness, 0Awesome things about this and that. All around. Look for the Awesome We know complaints can be so natural...