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Today We Practice Self-Care
Nurturing, Caring, Healing We are on our fifth of six weeks of focusing on our inner selves to be the change we wish to see in the world. This week is all about self-care. Stop running around buying this and that, doing this and that, saying this and that, eating this and that. Just stop for…
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Today We Practice Self-Love
Love Love and more Love We are on our fourth of six weeks of focusing on our inner selves to be the change we wish to see in the world. This week is all about self-love. So here we are at self-love though it seems this should have been the place to start. Can…
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Romancing your Organs – Introduction to Daoist Meditation eCourse Week 3
Romancing your Organs Introduction to Daoist Meditation eCourse Week 2 – written by Matt Parsons If you are just joining the eCourse now or have not had time to consistently practice the lessons from Weeks 1 and 2, please return to Melting your Issues and then Drawing the Wheel before progressing to Week 3. This is a…
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Drawing the Wheel – Introduction to Daoist Meditation eCourse Week 2
Drawing the Wheel Introduction to Daoist Meditation eCourse Week 2 – written by Matt Parsons If you are just joining the eCourse now or have not had time to consistently practice the lesson from Week 1, please return to Melting Your Issues before progressing to Week 2. Introduction to Daoist Meditation – Parson’s Practice Part II…
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Melting your Issues – Introduction to Daoist Meditation eCourse Week 1
In what ways will you benefit from a meditation practice? I am so excited to present to you a beautiful experience of Daoist meditation. Matt Parsons, our fellow gratitude collective member has written for you a meditation guide. Please download. Read. Go at your own pace. We are in this together. Make sure to visit…
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Savoring – It’s a beautiful thing. Claim two minutes today and try it.
Don’t Lose Yourself in the Holiday Rush I don’t care how busy we are, we can all claim two minutes for ourselves. Savoring the present moment opens the door to gratitude. To help us get there take two minutes alone outside. If for some reason you can’t go outside, just go anywhere you can be…