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Listen to Your Heart
It is drawing you near. Do you hear? The Draw of Your Heart Sometimes my heart feels far far away. And sometimes even when it feels near it seems to be behind a fog. When my heart is distant like this it can feel like I am separate from the world and from myself. But…
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Your Voice. Your Truth. Your Gratitude.
Trust Your Inner Bullshit Detector The Beauty of Truth (Even When It’s Not Pretty) Don’t fake your gratitude. Telling your truth in your gratitude is vital for getting the benefit of the practice. Don’t say what you think you should be grateful for. Don’t say what you wish you were grateful for. Use your voice.…
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But Is It True?
The only gratitude rule that matters. Until The Truth Came Out Last night I was writing my gratitude and I was a little distracted. That was my first problem. I’ve learned that the key to practicing gratitude is to be present. So I took a few mindful breaths and began again. But then I got…