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Today We Make a Positive Change
Transforming Self We are on our final of six weeks of focusing on our inner selves to be the change we wish to see in the world. This week is all about making positive changes. What a journey we have been on these last six weeks. A journey of self-discovery. A journey of gratitude. A…
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Today We Practice Self-Care
Nurturing, Caring, Healing We are on our fifth of six weeks of focusing on our inner selves to be the change we wish to see in the world. This week is all about self-care. Stop running around buying this and that, doing this and that, saying this and that, eating this and that. Just stop for…
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Today We Practice Self-Love
Love Love and more Love We are on our fourth of six weeks of focusing on our inner selves to be the change we wish to see in the world. This week is all about self-love. So here we are at self-love though it seems this should have been the place to start. Can…
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Today We Practice Self-Compassion
You Are Your Own Best Friend We are on our third of six weeks of focusing on our inner selves to be the change we wish to see in the world. This week is all about self-compassion. Last week we talked about accepting and respecting ourselves no matter what. But we can take that one…
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Today We Practice Self-Acceptance
Notice. Accept. Release. We are on our second of six weeks of focusing on our inner selves to be the change we wish to see in the world. This week is all about self-acceptance. Earlier in the week I was having a hard time. It is hard to describe what was going on with me…
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What about You?
Make the world a better place – start with you. What does it take for you to be healthy in mind, body and spirit? You probably immediately thought about nutrition and exercise. Those are very important but what else? Maybe your gratitude practice, meditation, reading … There is so much we can do for our…