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Desperately Seeking Calm
Take Yourself on a Journey to Now On Friday I found myself racing down a deserted dirt road, a dust cloud billowing behind me, skidding on the bumps and turns as I rushed to get to our campground. The landscape was beautiful, a rare treat to see it so lush and green in the high…
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Today We Practice Self-Care
Nurturing, Caring, Healing We are on our fifth of six weeks of focusing on our inner selves to be the change we wish to see in the world. This week is all about self-care. Stop running around buying this and that, doing this and that, saying this and that, eating this and that. Just stop for…
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Today We Practice Self-Love
Love Love and more Love We are on our fourth of six weeks of focusing on our inner selves to be the change we wish to see in the world. This week is all about self-love. So here we are at self-love though it seems this should have been the place to start. Can…
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Savoring – It’s a beautiful thing. Claim two minutes today and try it.
Don’t Lose Yourself in the Holiday Rush I don’t care how busy we are, we can all claim two minutes for ourselves. Savoring the present moment opens the door to gratitude. To help us get there take two minutes alone outside. If for some reason you can’t go outside, just go anywhere you can be…