-
Drawing the Wheel – Introduction to Daoist Meditation eCourse Week 2
Drawing the Wheel Introduction to Daoist Meditation eCourse Week 2 – written by Matt Parsons If you are just joining the eCourse now or have not had time to consistently practice the lesson from Week 1, please return to Melting Your Issues before progressing to Week 2. Introduction to Daoist Meditation – Parson’s Practice Part II…
-
Savoring – It’s a beautiful thing. Claim two minutes today and try it.
Don’t Lose Yourself in the Holiday Rush I don’t care how busy we are, we can all claim two minutes for ourselves. Savoring the present moment opens the door to gratitude. To help us get there take two minutes alone outside. If for some reason you can’t go outside, just go anywhere you can be…
-
Have you noticed what is blooming right before your eyes?
Sit Here for a Moment Gratitude is simple. It is finding joy and appreciation for anything and everything, the ordinary and the spectacular. To practice gratitude may be to write it down every day, to meditate on gratitude, to walk with the intention of gratitude. But whether you practice gratitude or not sometimes it just…
-
Grateful Offline
But what does it look like in real life? We write our gratitude. We may even share that writing with the world through social media. But what does gratitude LOOK like when the emotion is alive? What does it sound like? On Saturday some of us who are connected through gratitude had a gathering in…
-
Notice ➨ Appreciate ➨ Share
If you don’t notice it, you can’t be grateful for it My gratitude practice is in three parts: Noticing, Appreciating, Sharing. The first step is the most important and the most overlooked step. We can’t be grateful for something we don’t notice. The beautiful thing about noticing is that it’s a habit. The more…