Putting it all out there. Loud and Proud Gratitude If you had a flag of your states of being...
Call Us 505.333.9336
Tag Archive for: vulnerability
With Everything You’ve Got
Antonia, , Inspiring Gratitude Issues, acceptance, authenticity, being present, do it, inspiration, letting go, love, practice, self-awareness, vulnerability, 0Don’t wait to sing your swan song. The Most Beautiful Song One day when I was a teenager in...
Pssst Pass It On
Antonia, , Inspiring Gratitude Issues, challenge, community, connection, do it, finding gratitude, vulnerability, 0Passing good feelings around wide and far. A Smile. Kind Words. A Wish. How much time and energy does...
I Thought It Was a Good Luck Spell
Antonia, , Inspiring Gratitude Issues, acceptance, being present, humility, intention, letting go, love, practice, self-awareness, vulnerability, 0Ha! I am not a gratitude witch after all. I Said Thank You Because I Wanted More You’d think...
So, you want to be a badass?
Antonia, , Inspiring Gratitude Issues, connection, emotion, fears, inspiration, letting go, love, peace, practice, self-awareness, self-care, sharing, vulnerability, 0Oh my gosh. Why is this so scary? Tough = Vulnerable I love the quote this week. It is...
Cultivate Tenderness
Antonia, , Inspiring Gratitude Issues, community, emotion, fears, sharing, vulnerability, 0Don’t be afraid of your tender heart. It feels too vulnerable. It feels scary. But it is healing. Healing...
Celebrating Our Lives
Antonia, , Inspiring Gratitude Issues, celebration, connection, self-care, vulnerability, 0One the same day I was having a bunch of friends and family over to celebrate me I sat...
Heartfelt Gratitude For Your Mom
Antonia, , Inspiring Gratitude Issues, activity, connection, do it, sharing, vulnerability, 0A recipe for Mother’s Day gratitude. Mom, Grandmother, Mother Earth, Like a Mom to Me This Sunday is...
Getting Real about Gratitude
Antonia, , Inspiring Gratitude Issues, acceptance, bad day, choice, finding gratitude, inspiration, judging, letting go, negativity, practice, vulnerability, 0It’s not all daisies and sunsets. The Reality of Gratitude Before I started my gratitude practice I used...
Gratitude with Eyes Wide Open
Antonia, , Inspiring Gratitude Issues, acceptance, bad day, do it, emotion, fears, finding gratitude, inspiration, intention, negativity, practice, vulnerability, 0Kid President has some beautiful words to inspire us this week. Practicing Gratitude Is Not about Ignoring the...
Risk Vulnerability Two weeks ago I told you about my three step gratitude practice: Notice, Appreciate, Share. Some of...
Why I Drop F-Bombs in My Gratitude
Antonia, , Inspiring Gratitude Issues, authenticity, being present, community, connection, finding gratitude, vulnerability, 0Swear Words Are an Invitation I never realized that declaring, “We want to be fucking grateful,” would be...
Was He Really Grateful for Doo Doo Head?
Antonia, , Inspiring Gratitude Issues, acceptance, challenge, community, compassion, connection, fears, negativity, reframing, vulnerability, 0The boy scrawled those words on the gratitude board “doo doo head”. His family jumped to criticize but...
The Art of Being Soft
Antonia, , Inspiring Gratitude Issues, acceptance, choice, community, connection, emotion, giving, inspiration, peace, self-care, vulnerability, 0The bees buzzed around me with all their potential to sting. What will I do? Choosing Softness ...
A Nest, An Altar, An Amulet, Your Favorite Stone
Antonia, , Inspiring Gratitude Issues, do it, finding gratitude, intention, practice, self-care, stress, vulnerability, 0I can hold it in my hand and know that I am home, that everything is OK, that...
Aaaaaah … Sinking into the Love
Antonia, , Inspiring Gratitude Issues, acceptance, being present, bliss, celebration, emotion, excitement, inspiration, love, peace, receiving, vulnerability, 0And just like that I was in paradise. With my gratitude overwhelming me I realized that finding gratitude...
How to Inspire: From “Be Happy” to “I Am Grateful for ________”
Antonia, , Inspiring Gratitude Issues, connection, emotion, happiness, inspiration, intention, letting go, love, negativity, peace, vulnerability, 0Discovering Happiness During My Mid-College Crisis Something happened to me right around the time I turned 20. I called...
The Worst Things about Yourself
Antonia, , Inspiring Gratitude Issues, acceptance, bad day, celebration, challenge, do it, finding gratitude, negativity, practice, self-awareness, self-care, vulnerability, 0Leaning In I was listening to an interview of advice columnist, Ask Polly, aka Heather Havrilesky. The interviewer...
Mary Oliver, Thank You for Giving Words to My Surrender
Antonia, , Inspiring Gratitude Issues, acceptance, authenticity, being present, emotion, letting go, noticing, peace, savor, self-awareness, sharing, vulnerability, 0The Power of Letting Go The concept of our true self has been a theme lately that...
Fact-Based Gratitude
Antonia, , Inspiring Gratitude Issues, acceptance, bad day, being present, choice, judging, negativity, practice, reframing, vulnerability, 0Gratitude Need Not Blind You from Reality Fact: This morning as I used the bathroom I stepped...