For those days when it doesn’t emerge spontaneously. Cultivating Gratitude Some days gratitude emerges beautifully and unexpectedly like a...
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Tag Archive for: judging
Don’t Be a Gratitude Pusher
Antonia, , Inspiring Gratitude Issues, acceptance, choice, community, compassion, connection, finding gratitude, judging, letting go, 0Gratitude is something you feel. Not something you tell others to feel. Feel It or Don't. It's up to...
Give Your Body This Gift
Antonia, , Inspiring Gratitude Issues, acceptance, choice, finding gratitude, inspiration, judging, negativity, reframing, self-care, 0I almost didn’t share this picture because I was embarrassed about my body. Honor Your Body With Gratitude There...
Don’t Cover Up Shit with Glitter
Antonia, , Inspiring Gratitude Issues, acce, acceptance, bad day, choice, finding gratitude, judging, letting go, negativity, stress, 0I found actual dog shit in my bed! Allow The Shit To Be Shit A couple weeks ago...
Get Out of Your Perspective Rut
Antonia, , Inspiring Gratitude Issues, acceptance, being present, choice, finding gratitude, inspiration, judging, negativity, possibilities, reframing, 0I have always hated that. Another Day Another Opportunity Yesterday I was at Target and making small talk with...
Getting Real about Gratitude
Antonia, , Inspiring Gratitude Issues, acceptance, bad day, choice, finding gratitude, inspiration, judging, letting go, negativity, practice, vulnerability, 0It’s not all daisies and sunsets. The Reality of Gratitude Before I started my gratitude practice I used...
David Bowie on Entrenched Negative Thinking
Antonia, , Inspiring Gratitude Issues, acceptance, authenticity, finding gratitude, judging, negativity, reframing, 0Staying True to Ourselves, David Bowie Has Always Showed Us How Last night David Bowie passed away....
The Power of What You Are Not Grateful For
Antonia, , Inspiring Gratitude Issues, activity, change, do it, judging, negativity, noticing, reflection, self-awareness, 0Don’t Ignore That Big Void of Gratitude Did you reflect on 2015? If so, there were probably...
The Fantasy of Everything Settling Down
Antonia, , Inspiring Gratitude Issues, bad day, choice, judging, letting go, negativity, self-awareness, stress, 0It’s an Inside Job I find myself saying that I will get to this and that when things...
Fact-Based Gratitude
Antonia, , Inspiring Gratitude Issues, acceptance, bad day, being present, choice, judging, negativity, practice, reframing, vulnerability, 0Gratitude Need Not Blind You from Reality Fact: This morning as I used the bathroom I stepped...
My Video Confession
Antonia, , Inspiring Gratitude Issues, acceptance, bad day, being present, choice, judging, negativity, practice, reframing, vulnerability, 0You May Not Know This about Me … but You Should Know Let me...
She said, “The things that are happening to me are a function of my view of them.”
Antonia, , Inspiring Gratitude Issues, being present, compassion, connection, judging, noticing, practice, reframing, slowing down, 0Freedom in Uncertainty I am preparing for the Dealing with Negativity webinar this Thursday and came across the work of...
Turning It Downside Up
Antonia, , Inspiring Gratitude Issues, acceptance, change, do it, fears, inspiration, judging, letting go, self-awareness, self-care, 0Lessons in ‘Should’ I woke up this morning itching to get away. I love my house but sometimes I...
This Story Has Taught Me for Nine Years
Antonia, , Inspiring Gratitude Issues, bad day, compassion, fears, finding gratitude, giving, healing, judging, letting go, noticing, self-awareness, self-care, vulnerability, 0Thank It and Release It Nine years ago I learned something profound about acceptance, gratitude and letting go that...
One Fact Took Me from Appalled and Judgmental to Humbled
Antonia, , Inspiring Gratitude Issues, acceptance, compassion, connection, judging, learning, self-awareness, vulnerability, 0When you see a person, see the good I once worked at a middle school and was part of...
Do you remember your dreams?
Antonia, , Inspiring Gratitude Issues, acceptance, being present, choice, connection, emotion, intention, judging, love, practice, self-awareness, 0Saying Thank You for my Dreams For the longest time I have been intrigued by my dreams. I like...
Giving with a Grateful Heart
Antonia, , Inspiring Gratitude Issues, choice, community, compassion, giving, intention, judging, love, practice, 0Teaching Ourselves to Give with Gratitude We are taught to always say thank you when we receive a gift,...
Today We Practice Self-Love
Antonia, , Inspiring Gratitude Issues, challenge, choice, compassion, connection, do it, emotion, judging, love, noticing, practice, savor, self-awareness, self-care, slowing down, vulnerability, 0Love Love and more Love We are on our fourth of six weeks of focusing on our inner...
Today We Practice Self-Compassion
Antonia, , Inspiring Gratitude Issues, bad day, challenge, compassion, do it, emotion, judging, noticing, practice, self-awareness, self-care, vulnerability, 1You Are Your Own Best Friend We are on our third of six weeks of focusing on our inner...