The weight of those things we hide from the world. Wanting to Be Her I was writing a final...
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The Experience
Antonia, , Inspiring Gratitude Issues, audio recording, download, mindfulness, noticing, slowing down, 0An audio download to experience gratitude. Expanding into Your Body This week we will get out of intellectualizing about...
Download: 2018 Gratitude Anthology ebook
Antonia, , Inspiring Gratitude Issues, activity, download, ebook, gratitude questions, practice, quote, 0A Year of Gratitude: 52 images, quotes and prompts A Beautiful eBook to Guide a Year of Gratitude I...
All the Brilliant Things of 2018
Antonia, , Inspiring Gratitude Issues, activity, download, intention, practice, reflect, self-awareness, 0Download: Reflecting On Your Year With Gratitude Reflecting on the Brilliant Moments This time of year brings such mixed...
I Really Should Be Doing That
Antonia, , Inspiring Gratitude Issues, change, commitment, download, gratitude questions, inspiration, intention, self-awareness, self-care, 0Coaching Yourself Through Establishing a New Habit I co-facilitated a workshop on Saturday on mindful meditation and gratitude. As...
A Practice to Bring You Closer Together
Antonia, , Inspiring Gratitude Issues, being present, community, compassion, connection, download, finding gratitude, love, noticing, practice, sharing, slowing down, 0Is There Someone You’d Like to Connect With? You know I’m always talking about how important noticing is...
Can Gratitude Eliminate Depression?
Antonia, , Inspiring Gratitude Issues, bad day, depression, download, emotion, negativity, self-care, 0Depression is Not a Lack of Gratitude Our topic this week is so important that I decided...
Romancing your Organs – Introduction to Daoist Meditation eCourse Week 3
Antonia, , Inspiring Gratitude Issues, beauty, being present, challenge, do it, download, excitement, meditation, noticing, practice, slowing down, 0Romancing your Organs Introduction to Daoist Meditation eCourse Week 2 – written by Matt Parsons If you are just...
Drawing the Wheel – Introduction to Daoist Meditation eCourse Week 2
Antonia, , Inspiring Gratitude Issues, being present, challenge, do it, download, emotion, fears, intention, meditation, noticing, practice, slowing down, stress, 0Drawing the Wheel Introduction to Daoist Meditation eCourse Week 2 – written by Matt Parsons If you are just...
Melting your Issues – Introduction to Daoist Meditation eCourse Week 1
Antonia, , Inspiring Gratitude Issues, challenge, do it, download, meditation, slowing down, stress, 2In what ways will you benefit from a meditation practice? I am so excited to present to you a...
A Year of Thanks – 52 Weeks Inspired by Gratitude – Download eBook
Antonia, , Inspiring Gratitude Issues, celebration, change, commitment, do it, download, ebook, gratitude questions, inspiration, photos, quote, 0Reflect with Gratitude … Resolve to be Grateful So here we are again at that time of...
Download a Thanksgiving Placemat and Share Gratitude around the Table
Antonia, , Inspiring Gratitude Issues, activity, download, gratitude questions, helping others, sharing, Thanksgiving, 0Share Gratitude a little Differently this Year While we strive to live thanks every day, most people in this country are focused...